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parovin committed 2026-10-11 14:12:10 +03:00
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:root {
--bg0: #0f1412;
--bg1: #18201c;
--bg2: #223028;
--line: #2f3f36;
--text: #eef3ef;
--muted: #9aada2;
--accent: #c4f04d;
--accent-dim: #8fb82f;
--danger: #ff6b5a;
--ok: #7dffb3;
--radius: 14px;
--font: "Segoe UI", "Manrope", system-ui, sans-serif;
color: var(--text);
background:
radial-gradient(1200px 600px at 10% -10%, #1d3324 0%, transparent 55%),
radial-gradient(900px 500px at 100% 0%, #24361f 0%, transparent 50%),
linear-gradient(180deg, #101612, #0c100e);
font-family: var(--font);
line-height: 1.4;
font-synthesis: none;
text-rendering: optimizeLegibility;
-webkit-font-smoothing: antialiased;
}
* {
box-sizing: border-box;
}
html,
body,
#root {
margin: 0;
height: 100%;
overflow: hidden;
}
body {
min-width: 320px;
overflow: hidden;
}
button,
input {
font: inherit;
}
a {
color: inherit;
}
.app-shell {
height: 100dvh;
max-height: 100dvh;
max-width: 480px;
margin: 0 auto;
padding-top: max(28px, env(safe-area-inset-top, 0px));
overflow: hidden;
display: flex;
flex-direction: column;
background: #0f1412;
}
.page {
flex: 1;
min-height: 0;
overflow-x: hidden;
overflow-y: auto;
padding: 16px 16px calc(24px + env(safe-area-inset-bottom, 0px));
display: flex;
flex-direction: column;
gap: 16px;
}
.settings-page {
min-height: 100%;
}
.settings-foot {
margin-top: auto;
display: flex;
flex-direction: column;
gap: 12px;
}
.brand {
margin: 0;
font-size: 1.35rem;
font-weight: 750;
letter-spacing: -0.02em;
}
.brand-block {
padding: 12px 4px 4px;
}
.muted {
color: var(--muted);
margin: 4px 0 0;
}
.hint {
display: block;
color: var(--muted);
font-size: 0.85rem;
margin-top: 6px;
}
.error {
color: var(--danger);
margin: 0;
}
.ok {
color: var(--ok);
}
.topbar {
display: flex;
align-items: center;
justify-content: space-between;
gap: 12px;
}
.topbar-actions {
margin-left: auto;
display: flex;
gap: 8px;
}
.card-form,
.phase-banner,
.active-set,
.prompt-box,
.settings-list {
background: color-mix(in srgb, var(--bg1) 88%, black);
border: 1px solid var(--line);
border-radius: var(--radius);
padding: 16px;
}
.card-form,
.settings-list,
.prompt-box,
.active-set,
.phase-banner {
display: flex;
flex-direction: column;
gap: 12px;
}
label {
display: flex;
flex-direction: column;
gap: 6px;
font-size: 0.92rem;
}
input[type="number"],
input[type="password"],
input[type="date"],
input[type="text"] {
width: 100%;
border: 1px solid var(--line);
background: var(--bg0);
color: var(--text);
border-radius: 10px;
padding: 12px 12px;
}
fieldset {
border: 0;
padding: 0;
margin: 0;
}
legend {
margin-bottom: 8px;
}
.btn {
border: 1px solid var(--line);
background: var(--bg2);
color: var(--text);
border-radius: 12px;
padding: 12px 14px;
cursor: pointer;
}
.btn:disabled {
opacity: 0.5;
cursor: not-allowed;
}
.btn.primary {
background: linear-gradient(180deg, var(--accent), var(--accent-dim));
color: #10140f;
border-color: transparent;
font-weight: 700;
}
.btn.ghost {
background: transparent;
}
.btn.danger {
background: color-mix(in srgb, var(--danger) 20%, var(--bg2));
border-color: color-mix(in srgb, var(--danger) 50%, var(--line));
color: #ffd2cc;
}
.btn.wide {
width: 100%;
padding: 16px;
font-size: 1.05rem;
}
.day-grid,
.row {
display: flex;
flex-wrap: wrap;
gap: 8px;
}
.chip {
border: 1px solid var(--line);
background: var(--bg0);
color: var(--text);
border-radius: 999px;
padding: 10px 12px;
cursor: pointer;
}
.chip.on {
background: color-mix(in srgb, var(--accent) 25%, var(--bg0));
border-color: var(--accent-dim);
}
.week-strip h2,
.calendar h2,
.exercise-list h2 {
margin: 0 0 10px;
font-size: 1rem;
}
.strip-row {
display: grid;
grid-auto-flow: column;
grid-auto-columns: minmax(92px, 1fr);
gap: 8px;
overflow-x: auto;
padding-bottom: 4px;
}
.strip-card {
border: 1px solid var(--line);
background: var(--bg1);
color: var(--text);
border-radius: 12px;
padding: 12px 10px;
display: flex;
flex-direction: column;
gap: 4px;
text-align: left;
cursor: pointer;
}
.strip-card.today {
outline: 2px solid var(--accent);
}
.strip-card.done {
border-color: color-mix(in srgb, var(--ok) 40%, var(--line));
}
.strip-card.active {
border-color: var(--accent-dim);
}
.strip-day {
font-size: 0.8rem;
color: var(--muted);
}
.strip-date {
font-size: 1.3rem;
font-weight: 700;
}
.strip-meta {
font-size: 0.75rem;
color: var(--muted);
}
.cal-nav {
display: flex;
align-items: center;
justify-content: space-between;
margin-bottom: 8px;
}
.cal-nav h2 {
margin: 0;
text-transform: capitalize;
font-size: 1.05rem;
}
.cal-grid {
display: grid;
grid-template-columns: repeat(7, 1fr);
gap: 6px;
}
.cal-grid.head {
margin-bottom: 4px;
color: var(--muted);
font-size: 0.78rem;
text-align: center;
}
.cal-cell {
aspect-ratio: 1;
border: 1px solid transparent;
background: transparent;
color: var(--text);
border-radius: 10px;
display: flex;
flex-direction: column;
align-items: center;
justify-content: center;
gap: 4px;
padding: 0;
}
.cal-cell:disabled {
opacity: 0.55;
}
.cal-cell.planned,
.cal-cell.done,
.cal-cell.active,
.cal-cell.missed {
background: var(--bg1);
border-color: var(--line);
cursor: pointer;
}
.cal-cell.today {
box-shadow: inset 0 0 0 1px var(--accent);
}
.cal-cell .dot {
width: 6px;
height: 6px;
border-radius: 50%;
background: var(--accent);
}
.cal-cell.done .dot {
background: var(--ok);
}
.cal-cell.picked {
box-shadow: inset 0 0 0 2px var(--accent);
}
.cal-grid:not(.head) {
touch-action: none;
}
.cal-cell.drop {
box-shadow: inset 0 0 0 2px #3d7ea6;
}
.cal-cell.dragging {
opacity: 0.45;
}
.drag-ghost {
position: fixed;
z-index: 30;
width: 44px;
height: 44px;
margin-left: -22px;
margin-top: -46px;
border-radius: 10px;
display: grid;
place-items: center;
pointer-events: none;
background: var(--bg2);
border: 2px solid #3d7ea6;
font-weight: 700;
}
.workout-page {
min-height: 100%;
}
.workout-foot {
margin-top: auto;
display: flex;
flex-direction: column;
gap: 12px;
}
.btn.move {
background: #3d7ea6;
border-color: transparent;
color: #f4fbff;
font-weight: 700;
}
.rest-until {
display: flex;
flex-direction: column;
gap: 2px;
}
.rest-title {
margin: 0;
font-size: 1.15rem;
font-weight: 750;
}
.rest-until p {
margin: 0;
}
.move-prompt {
margin: 0;
font-size: 1.05rem;
font-weight: 700;
}
.move-calendar {
margin-top: 4px;
}
.status-line {
font-variant-numeric: tabular-nums;
}
.active-set .ex-name {
margin: 0;
font-size: 1.2rem;
font-weight: 700;
}
.set-label {
margin: 0;
color: var(--muted);
}
.big-numbers {
display: flex;
justify-content: space-around;
gap: 12px;
padding: 10px 0 4px;
}
.big-numbers .num {
font-size: 2.4rem;
font-weight: 800;
letter-spacing: -0.03em;
}
.big-numbers .unit {
display: block;
color: var(--muted);
font-size: 0.85rem;
text-align: center;
}
.exercise-list {
display: flex;
flex-direction: column;
gap: 10px;
}
.ex-block {
background: color-mix(in srgb, var(--bg1) 88%, black);
border: 1px solid var(--line);
border-radius: var(--radius);
padding: 0;
overflow: hidden;
}
.ex-block.current {
border-color: color-mix(in srgb, var(--accent) 45%, var(--line));
}
.ex-block.finished:not(.current) {
opacity: 0.78;
}
.ex-head {
display: flex;
align-items: center;
}
.ex-toggle {
flex: 1;
min-width: 0;
display: flex;
align-items: center;
justify-content: space-between;
gap: 10px;
border: 0;
background: transparent;
color: var(--text);
padding: 14px 8px 14px 16px;
cursor: pointer;
text-align: left;
}
.icon-btn {
width: 44px;
height: 44px;
padding: 0;
display: grid;
place-items: center;
border: 1px solid var(--line);
border-radius: 12px;
background: transparent;
color: var(--text);
cursor: pointer;
}
.ex-edit {
flex-shrink: 0;
width: 36px;
height: 36px;
margin-right: 10px;
padding: 0;
display: grid;
place-items: center;
border: 1px solid var(--line);
border-radius: 10px;
background: transparent;
color: var(--muted);
cursor: pointer;
}
.ex-edit.on {
color: var(--accent);
border-color: color-mix(in srgb, var(--accent) 55%, var(--line));
}
.ex-toggle-main {
display: flex;
align-items: center;
gap: 8px;
min-width: 0;
}
.ex-toggle-main strong {
overflow: hidden;
text-overflow: ellipsis;
white-space: nowrap;
}
.ex-toggle-meta {
flex-shrink: 0;
font-size: 0.85rem;
}
.chevron {
color: var(--muted);
width: 1rem;
}
.badge-now,
.badge-done {
font-size: 0.72rem;
font-weight: 700;
border-radius: 999px;
padding: 2px 8px;
flex-shrink: 0;
}
.badge-now {
background: color-mix(in srgb, var(--accent) 22%, transparent);
color: var(--accent);
}
.badge-done {
background: color-mix(in srgb, var(--ok) 18%, transparent);
color: var(--ok);
}
.ex-body {
padding: 14px 16px 14px;
border-top: 1px solid var(--line);
}
.ex-body .active-set.nested,
.ex-body .prompt-box.nested {
margin: 0 0 12px;
border-radius: 12px;
}
.ex-body ul {
list-style: none;
margin: 0;
padding: 0;
display: flex;
flex-direction: column;
gap: 10px;
}
.ex-body li {
color: var(--muted);
font-size: 1.05rem;
line-height: 1.4;
min-height: 40px;
display: flex;
flex-wrap: wrap;
align-items: center;
justify-content: space-between;
gap: 10px;
}
.set-adjust {
display: flex;
align-items: center;
gap: 4px;
flex-shrink: 0;
}
.set-step {
width: 32px;
height: 32px;
padding: 0;
border: 1px solid var(--line);
border-radius: 8px;
background: var(--bg2);
color: var(--text);
font-size: 1.05rem;
line-height: 1;
cursor: pointer;
}
.set-step:disabled {
opacity: 0.45;
}
.set-step-label {
min-width: 2.4rem;
text-align: center;
font-size: 0.75rem;
color: var(--muted);
}
.ex-body li.done {
color: var(--ok);
}
.weight-stepper {
display: flex;
flex-direction: column;
gap: 8px;
}
.weight-stepper-label {
font-size: 0.92rem;
}
.weight-stepper-row {
display: grid;
grid-template-columns: 44px 1fr 44px;
gap: 8px;
align-items: center;
}
.weight-stepper .rm-btn {
height: 40px;
font-size: 1.25rem;
}
.weight-stepper-value {
display: flex;
flex-direction: column;
align-items: center;
gap: 0;
padding: 2px 8px;
border: 1px solid var(--line);
border-radius: 10px;
background: var(--bg0);
}
.weight-stepper-value .num {
font-size: 1.25rem;
font-weight: 800;
line-height: 1.1;
}
.weight-stepper-value .unit {
font-size: 0.72rem;
}
.weight-stepper.compact .weight-stepper-row {
display: flex;
justify-content: flex-start;
}
.weight-stepper.compact .weight-stepper-value {
width: 76px;
flex: 0 0 76px;
padding: 0 4px;
}
.weight-stepper.compact .rm-btn {
width: 40px;
flex: 0 0 40px;
}
.check-btn {
width: 40px;
height: 40px;
flex: 0 0 40px;
border-radius: 10px;
background: var(--accent);
border-color: transparent;
color: #10140f;
}
.check-btn:disabled {
opacity: 0.45;
}
.auth-page {
min-height: 100%;
justify-content: center;
}
.stepper {
display: grid;
grid-template-columns: repeat(3, 1fr);
gap: 8px;
}
.step-dot {
border: 1px solid var(--line);
background: var(--bg1);
color: var(--muted);
border-radius: 999px;
padding: 8px 10px;
font-size: 0.85rem;
cursor: pointer;
}
.step-dot.on {
color: #10140f;
background: var(--accent);
border-color: transparent;
font-weight: 700;
}
.step-dot.done {
border-color: var(--accent-dim);
color: var(--text);
}
.onboard-step h1 {
margin: 0;
font-size: 1.35rem;
}
.rm-picker {
display: grid;
grid-template-columns: 64px 1fr 64px;
gap: 10px;
align-items: center;
margin: 8px 0 4px;
}
.rm-btn {
height: 64px;
font-size: 1.8rem;
font-weight: 700;
padding: 0;
}
.rm-value {
display: flex;
flex-direction: column;
align-items: center;
gap: 4px;
}
.rm-value input {
text-align: center;
font-size: 2rem;
font-weight: 800;
padding: 14px 10px;
}
.rm-value span {
color: var(--muted);
font-size: 0.9rem;
}
.day-grid-lg {
display: grid;
grid-template-columns: 1fr;
gap: 8px;
}
.chip-lg {
display: flex;
justify-content: space-between;
align-items: center;
border-radius: 12px;
padding: 14px 16px;
font-size: 1.05rem;
text-align: left;
}
.chip-check {
color: var(--accent);
font-weight: 700;
}
.summary-box {
background: var(--bg0);
border: 1px solid var(--line);
border-radius: 12px;
padding: 12px 14px;
}
.summary-box p {
margin: 0 0 6px;
}
.summary-box p:last-child {
margin: 0;
}
@media (min-width: 480px) {
.app-shell {
border-left: 1px solid var(--line);
border-right: 1px solid var(--line);
}
}